Creamy Scallop Potatoes Large Skillet
Ingredients:
Directions:
Blend together the coconut cream, melted butter, sour cream and cover the bottom. Layer potatoes, celery, onion, garlic and cream mixture; repeat. Place the cooktop on medium – click – low and GO!
Savory Cranberry Sauce – 2 Quart
Ingredients
Directions:
In small saucepan, heat oil over medium heat; stir in onion and garlic and cook, stirring occasionally until softened. Stir in port and balsamic vinegar; boil for 5 minutes or until reduced to about 3 tablespoons. Meanwhile, slice cranberries in half; in bowl, stir together cranberries, sugar, salt and pepper. Mix into onion mixture; bring to boil and cook, stirring often for 8 to 10 minutes or until cranberries are tender and sauce is thick. Transfer to containers; store in refrigerator, tightly covered, for up to 1 week, or in freezer for up to 1 month.
Raw sugar or stevia to taste
In blender: add all of your ingredients and blend. May add ice if you like your drink ice cold. or Freeze the Bananas for a chilled drink! Delicious and nutritious!
Apple Fennel Chimichanga
5 Apple (fuji apples) 2 bulb Fennel ½ cup Rum
1 Orange juice and Zest 1/3 cup Sugar Pinch of salt
Directions:
Sauté coconut butter, fennel and apple. Add brown sugar with a touch of water to dispurse it. Remove from heat and add rum. Return to heat and reduce.
Place in flour tortilla, wrap, and fry using electric skillet at 325 and coconut oil.
Salted Caramel
2 Anis star
1 stick Cinnamon
1 can Coconut Cream
1 can coconut milk
1/3 Brown Sugar
1 tbsp. vanilla.
Directions:
Place all ingredients into pan and let simmer until color browns. Remove from heat and vanilla and salt.
Cauliflower Rice
1 small clove Garlic
1 tbsp. chopped Onion
1 tsp. chopped Oregano
½ tbsp.
Cilantro
Mrs. Dash
1 head cauliflower
½ cup water
Process Cauliflower on #1 cone or in food processor.
Blend water and all seasonings. Preheat skillet add liquid and cauliflower. Salt to taste.
Bean Puree – serving 6
2 Cups White Beans
2 cloves Garlic
¼ Onion
4 Chile Poblano/ Negro
Salt and Pepper to taste
Deseed and destem the peppers then rehydrate. Add all ingredients into blender. Transfer to 3 qt and heat.
Stuffing
3 Potato
3 Carrots
1 Red Bell pepper
1 Corn
1 tbsp. Fresh Thyme
¼ cup Apple Cider vinegar
Directions:
Small dice potato, pepper and carrots. Shuck the corn and add to mixture. Sauté potatoes, then add carrots and bell pepper then corn. Pull off stove and add vinegar and fresh thyme.
Take the corn tortilla and heat on a griddle till it bubbles and dip into bean mixture;
on a plate and add stuffing and roll. Topped w Cashew Cream, nutritional yeast, and arugula
Stuffing
¼ bunch cilantro
1 tsp. Oregano
1/3 cup Cashew cream
1 Lemon juice and zest
1 block firm Tofu (silkened)
2 tbsp. Nutritional Yeast
1 tbsp. Paprika
Directions:
Blend all the ingredients together. Stuff into button mushrooms or mushroom of choice. Bake in Electric skillet at 275 until valve ticks then turn off.
Soyrizo – Serves 6
4 Guajillos Peppers (stems removed)
4 Chiles anchos(stems removed)
1 Garlic clove
1 Bay leave
1 tsp Fresh Oregano
1 tbsp. Fresh thyme
1 tbs Coriander seeds
4 Pepper corns
¼ tsp Cumin seeds
3 -4 Cloves 1 tbsp.
Smoked paprika
Kosher salt
½ cup Apple cider vinegar
3 cups Water
1 bl Soy Protein
Directions:
Toast the Bay leaf, Coriander seeds, and cloves.
Put in a spice grinder. Deseed the Guajillo or Ancho chillies and Rehydrate with hot water.
In the blender add the peppers, vinegar, thyme, garlic, paprika, oregano, and spices with 1 ½ cups of water.
Place soy protein in bowl and using a strainer gradually ad your blended mixture. Stir the soy protein until it’s coated with the liquid. Continue until all the blended mixture is used.
Directions Makes 4 half-cup servings
1 pound soft silken tofu (16 ounces)
2 tablespoons cocoa powder
1/4 teaspoon salt
1/3-1/2 cup maple syrup (to taste)
1 teaspoon vanilla extract
Place all ingredients in a blender and process until completely smooth. Spoon into small bowls and chill well before serving.
Nutrition Information
Per 1/2-cup serving:
calories: 150; fat: 3.5 g; saturated fat: 0.7 g; calories from fat: 21%; cholesterol: 0 mg; protein: 8.4 g; carbohydrates: 22.3 g; sugar: 17.5 g; fiber: 1 g; sodium: 191 mg; calcium: 58 mg; iron: 1.9 mg; vitamin C: 0 mg; beta-carotene: 0 mcg; vitamin E: 0.2 mg
Recipe from Jennifer Raymond, found in Patricia Bertron’s book, Healthy Eating for Life to Prevent and Treat Diabetes
Green Salad
Green Mix
Cucumber
tomatoes
Pea Shoots
Red Pepper
Avocado
Zucchini
Green Onion
Sunflower seeds
Mix all ingredients top with Garlicky Tahini dressing and enjoy!
Garlicky Tahini Dressing
1 cup tahini
1/2 cup rice vinegar
3 tablespoons pure maple syrup
1/2 cup water
2 tablespoons low-sodium tamari sauce
2 tablespoons nutritional yeast
1 heaping tablespoon minced garlic
2 scallions, thinly slided (optional)
Combine all of the ingredients, except for the scallions, in a food processor and puree until smooth. Stir in scallions and serve over salad or greens.
Cooking 4 Life 