Skillet Veggie Loaf – small skillet

 

vegan loaf

1 medium onion #2 cone           1 package tofu (firm)                 1 cup rolled oats

½ chopped parsley                     1/3 cup tomato sauce                 1/3 cup braggs (soy)

2 TBSP Dijon mustard               Black pepper TT                        ¼ tsp garlic powder

1 cup chopped mushroom          ¼ nutritional flakes                    1/3 cup chopped nuts

Combine all ingredients together.  Spray Small skillet and add ingredients.  Medium Click Low.