Savory Cranberry Sauce – 2 Quart

Savory Cranberry Sauce  – 2 Quart

savory cranberry sauce

Ingredients                                                                                                                                      

  • 1 tsp. vegetable oil
  • 1 small onion
  • 1 garlic clove
  • 1/4 cup port
  • 2 tbsp. balsamic vinegar                       
  • 1 ½ cups cranberries
  •   ½ cup granulated sugar
  • ¼ teaspoon each salt and pepper            


Directions:                                                                                                                             

In small saucepan, heat oil over medium heat; stir in onion and garlic and cook, stirring occasionally until softened. Stir in port and balsamic vinegar; boil for 5 minutes or until reduced to about 3 tablespoons. Meanwhile, slice cranberries in half; in bowl, stir together cranberries, sugar, salt and pepper. Mix into onion mixture; bring to boil and cook, stirring often for 8 to 10 minutes or until cranberries are tender and sauce is thick. Transfer to containers; store in refrigerator, tightly covered, for up to 1 week, or in freezer for up to 1 month.

Roasted Turkey Breast – 12” EOC

PLATED MEAT_POTATOES

  • Ingredients
    1 turkey breast
  • 1 garlic clove
  • rosemary
  • salt & pepper

Directions:
Marinate turkey with oil salt and pepper, add garlic and rosemary and let it rest for 2 hours in the fridge. Heat skillet on medium temperature, place marinated turkey breast and cook on each side for 5 minutes. When done lower temperature and cook for another 20 minutes. Place it on cutting board and slice, add sauce and serve.

Apple Fennel Chimichanga with Carmel Sause

compete chimichanga vegan with carmel!
Apple Fennel Chimichanga

5 Apple (fuji apples) 2 bulb Fennel ½ cup Rum
1 Orange juice and Zest 1/3 cup Sugar Pinch of salt

Directions:
Sauté coconut butter, fennel and apple. Add brown sugar with a touch of water to dispurse it. Remove from heat and add rum. Return to heat and reduce.

chiminchanga pre wrap saladmaster

Place in flour tortilla, wrap, and fry using electric skillet at 325 and coconut oil.

electric skillet chimi fried

 

Salted Caramel

saladmaster vegan carmel

2 Anis star
1 stick Cinnamon
1 can Coconut Cream
1 can coconut milk
1/3 Brown Sugar
1 tbsp. vanilla.

Directions:

Place all ingredients into pan and let simmer until color browns.  Remove from heat and vanilla and salt.

Enfrijoladas (Bean Enchiladas)

vegan enchilada saladmaster    sergio complete enchilada

Bean Puree – serving 6

bean for enchilada saladmaster
2 Cups White Beans
2 cloves Garlic
¼ Onion
4 Chile Poblano/ Negro
Salt and Pepper to taste

Deseed and destem the peppers then rehydrate. Add all ingredients into blender. Transfer to 3 qt and heat.

stuffing enchilada saladmaster gs
Stuffing
3 Potato
3 Carrots
1 Red Bell pepper
1 Corn
1 tbsp. Fresh Thyme
¼ cup Apple Cider vinegar

Directions:

Small dice potato, pepper and carrots. Shuck the corn and add to mixture. Sauté potatoes, then add carrots and bell pepper then corn. Pull off stove and add vinegar and fresh thyme.

Take the corn tortilla and heat on a griddle till it bubbles and dip into bean mixture;

dip corn tortilla in sauce saladmaster

on a plate and add stuffing and roll. Topped w Cashew Cream, nutritional yeast, and arugula

top with vegan sourcream

Soyrizo – VEGAN

Soyrizo

Soyrizo – Serves 6
4 Guajillos Peppers (stems removed)
4 Chiles anchos(stems removed)
1 Garlic clove
1 Bay leave
1 tsp Fresh Oregano
1 tbsp. Fresh thyme
1 tbs Coriander seeds
4 Pepper corns
¼ tsp Cumin seeds
3 -4 Cloves 1 tbsp.
Smoked paprika
Kosher salt
½ cup Apple cider vinegar
3 cups Water
1 bl Soy Protein

Directions:
Toast the Bay leaf, Coriander seeds, and cloves.

bay leaf seasonings before cooking

Put in a spice grinder. Deseed the Guajillo or Ancho chillies and Rehydrate with hot water.

 

In the blender add the peppers, vinegar, thyme, garlic, paprika, oregano, and spices with 1 ½ cups of water.

Place soy protein in bowl and using a strainer gradually ad your blended mixture. Stir the soy protein until it’s coated with the liquid. Continue until all the blended mixture is used.

Chocolate Tofu pudding

tofu pudding saladmaster

Directions                   Makes 4 half-cup servings

1 pound soft silken tofu (16 ounces)
2 tablespoons cocoa powder
1/4 teaspoon salt
1/3-1/2 cup maple syrup (to taste)
1 teaspoon vanilla extract

Place all ingredients in a blender and process until completely smooth. Spoon into small bowls and chill well before serving.

Nutrition Information

Per 1/2-cup serving:

calories: 150; fat: 3.5 g; saturated fat: 0.7 g; calories from fat: 21%; cholesterol: 0 mg; protein: 8.4 g; carbohydrates: 22.3 g; sugar: 17.5 g; fiber: 1 g; sodium: 191 mg; calcium: 58 mg; iron: 1.9 mg; vitamin C: 0 mg; beta-carotene: 0 mcg; vitamin E: 0.2 mg

Recipe from Jennifer Raymond, found in Patricia Bertron’s book, Healthy Eating for Life to Prevent and Treat Diabetes

Green Salad with Garlicky Tahini Dressing

green salad dressed

Green Salad
Green Mix
Cucumber
tomatoes
Pea Shoots
Red Pepper
Avocado
Zucchini
Green Onion
Sunflower seeds

Mix all ingredients top with Garlicky Tahini dressing and enjoy!

Garlicky Tahini Dressing

1 cup tahini
1/2 cup rice vinegar
3 tablespoons pure maple syrup
1/2 cup water
2 tablespoons low-sodium tamari sauce
2 tablespoons nutritional yeast
1 heaping tablespoon minced garlic
2 scallions, thinly slided (optional)

Combine all of the ingredients, except for the scallions, in a food processor and puree until smooth. Stir in scallions and serve over salad or greens.