Skillet Veggie Loaf – small skillet


vegan loaf

1 medium onion #2 cone           1 package tofu (firm)                 1 cup rolled oats

½ chopped parsley                     1/3 cup tomato sauce                 1/3 cup braggs (soy)

2 TBSP Dijon mustard               Black pepper TT                        ¼ tsp garlic powder

1 cup chopped mushroom          ¼ nutritional flakes                    1/3 cup chopped nuts

Combine all ingredients together.  Spray Small skillet and add ingredients.  Medium Click Low.


Scalloped Potatoes  – 4 Qt Roaster

scalloped potatoes

3 lbs potatoes, #4 cone               4 onions, #2 cone                       ½ cup almond milk

½ cup sour cream                       Salt & Pepper, TT                      butter tt


Process the potatoes using the #4 cone.  Arrange a layer of potatoes and onions on bottom of 4 qt roaster.  Add more potatoes and onions in layers. Pour mixture of half and half and sour cream between layers and repeat the process. Season as desired with salt & pepper then cook on medium-click-low until done.

SALADMASTER “Trader Joe’s” Frozen to Finish

frozen to finish

1 bag of Chicken Tenders Frozen                  2 cans of organic pinto beans

2 cans of organic kidney beans                      Picante Sauce – enough to pour over top!

1 bag corn chips

Shredded cheddar cheese #2 cone (or your cheese of choice)

Start with cold skillet. Throw frozen chicken breasts boneless into cold pan. Pour kidney and pinto beans over chicken. Pour picante sauce over beans.  Cover with lots of Corn Chips.  Cut cheese on #2 cone and top with cheese.  Medium, click, low.  Leave for 30 minutes or until you are ready to eat!

Energizing Chia Pudding with Fruit & Nuts

Energizing Chia Pudding with Fruit & Nuts


  1. In a 16 oz glass jar, mix chia seed with liquid and vanilla.
  2. Stir or shake until chia is expended in liquid – about 2 minutes.
  3. Store in refrigerator covered and allow to soak for at least 4 hours. Store up to a week in the refrigerator.
  4. To serve, top with shredded coconut, cinnamon, blueberries, raspberries, and sliced almonds.
  5. For sweeter taste, add honey, stevia, or Lakanto.
  6. Other topping options: granola, cacao syrup, grounded flaxseeds, spirulina powder, blackberries, walnuts, hemp seeds


¼ cup of dry chia seeds

2 cup of non-diary milk  (almond/coconut/hemp)

1 tbsp sliced almond ( I like sweetened and roasted almond from Trader Joe’s)

A few mint leaves

½ cup blueberries

½ cup raspberries

1 tbsp shredded coconut

1 tsp vanilla

1 tsp cinnamon

Optional sweetener: honey, stevia, Lakanto