Nutty Mock Meat Loaf

This is an oh so simple and delicious recipe.  From Shelly Young’s recipe book this is amazing!

Simple and easy to make.  Just follow the step by step instructions.

  • 1 cup ground almonds
  • 2/3 cup raw sunflower seeds
  • ½ cup raw Brazil nuts
  • ¼ cup ground flax seeds
  • 2 small onions (diced)
  • ½ cup fresh parsley
  • ½ tsp. Salt
  • ½ tsp. basil
  • ½ tsp. sage
  • ½ tsp. thyme
  • ½ cup water

Preheat the oven to 350. Grind the nuts and seeds in a food processor. Combine with onion and seasoning. Add the water, and stir again. Place in a well-oiled baking pan, and bake for 25 minutes.

SALADMASTER Version: Spray a cold electric skillet with Pam (or other oil spray). Add combined ingredients. Set at 300 degrees. After fifteen minutes, wipe the lid free of moisture. Repeat this 2 more times until baking is complete.

Rainbow Salad

  • 1-2 heads green leaf lettuce (torn)
  • 1-2 heads red leaf lettuce (torn)
  • 1 pkg. spinach
  • 1 head green cabbage (shredded)
  • ½-1 head red cabbage (grated)
  • 3-4 beets (grated)
  • 4-5 carrots (grated)
  • 2-3 yellow squash or zucchini (grated)
  • 1/3-1/2 large Jicama (grated)
  • 1 red/yellow/orange bell pepper (sliced)
  • 1-2 cucumbers (sliced)
  • 1-2pkg sunflower seed sprouts
  • 1lb green peas


  • 1/3 cup fresh lemon juice
  • 1 cup extra virgin olive oil
  • ½ tsp. oregano
  • ½ tsp. cumin
  • ½ tsp garlic powder (or 2 cloves fresh garlic minced)
  • ½ tsp. cayenne pepper
  • 1 tbsp Braggs Liquid Amino


Combine salad ingredients in a large bowl. Mix dressing ingredients in a smaller bowl. Toss gently until coated lightly.

Popeye Soup

You must try this!  It is delicious and easy!  The benefits of this soup are superior!

1 Avocado
1 cup Water or Vegetable Stock (Pacific Foods of Oregon brand is yeast free)
2 Cucumbers
1 cup fresh raw Spinach
2 Green Onions
1 clove Garlic
1/3 Red Bell Pepper
Bragg Liquid Aminos or Real Salt to taste
Mid-Eastern Spices (Spice Hunter’s Garam Masala, 1/2-1 tsp., Curry Seasoning, 1/2-1 tsp., and “Zip”, 1/2 tsp.)
Fresh Lime Juice to taste
(4 spearmint leaves to garnish)

In a Vita-Mix or blender, add the avocado and half of the water or stock, and puree, then add the rest of the ingredients (except the spearmint leaves) one at a time, blending to desired thickness and thinning with the remaining water if desired. Add Bragg Aminos or Real Salt to taste, and flavor with spices and lime juice to your desire.

Can be served lightly warmed or chilled.  We served it warm and it was a huge hit!

Rooty Booty

This is Delicious, great for your and did I mention Simple and Easy!

  • 2 sweet potatoes
  • 2 Lrg. beets
  • 2-4 Yukon Gold potatoes
  • 4 tbsp olive oil (less or more if desired)
  • Salt, pepper, and additional seasoning to taste

Cut into one inch chunks. Toss lightly in olive oil, and season with cayenne pepper, and 21 Seasoning (available at Costco). Place mixture in baking dish. Preheat oven at 325, and bake until tender and potatoes are golden (about 40 minutes).

SALADMASTER Version: Cut ingredient with #3 cone. Lightly toss in olive oil and seasoning (you will need less oil for this version). Pour ingredients in the 3qut with inset. Heat at medium-click-low for 15 minutes (check after ten to be sure).